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Yoga : Health & Medical
How Yoga Affects the Pineal Gland
Whether we look at it from a scientific or philosophical point of view, the pineal gland plays an important role in mental, physical, and physical health. Optimal health of the entire being is Yoga's mission.
Online Yoga Certification Courses
If you are interested in becoming a yoga instructor, but for one reason or another aren't able to complete classes in person, an online yoga certification course just might be for you.Through a website specifically created for yoga training classes, you can get the certification you desire in a
Yoga Visualization for Empowerment - Action and Contentment
It is much easier to sit on a couch, and want to lose 20 pounds, than to change your lifestyle toward better health.It is much easier to buy lottery tickets than it is to invest your money wisely over time, and still give to charity.It is much easier to wish for better health than it is to practice
What Are Meditation Cushions?
When you practice meditation, there is nothing more important than getting the right cushion. You need a meditation cushion that will help you relax and get more comfortable while doing your meditation routine.
Yoga - Some Helpful Tips For Beginners
If you are planning to take up yoga, here are few tips for yoga beginners that will help you start on the right footing. There are many people who take up yoga without actually knowing where and how to begin. Many of them end up starting with hard poses and injure themselves. When you start practici
How Yoga Helps During the Hard Times
Yoga can help a lot during the hard times of struggling too. In this article I talk about the 4 ways in which yoga helps me during the bad times.
3 Dead Simple Exercises to Build Washboard Abs
It's a belief among Yoga experts that the chakra that rules the abdominal area is the "Solar Plexus Chakra". In Sanskrit, this chakra is referred to as "Manipura". It is the one that's responsible for helping energy flow throughout the body. Apart from this, it also con
About Distance Learning Yoga
Yoga is an ancient discipline with its roots in India. Its goal is to unite body, mind and spirit. Depending on your personal goals, it can be a spiritual discipline as well as a way to strengthen the body and focus the mind.Yoga classes are usually taught in a yoga studio or gym, but if
10 Morning Yoga Poses That Will Wake You Up
Need a little hip opening in the morning? Try eye of the needle pose as part of this morning yoga routine.
Yoga Exercises to Energize the Mind
Exercise is essential for a healthy body, but what about fitness to invigorate the mind? Yoga is an exercise that has positive effects on the overall being. Whether the level is beginner or advanced, yoga movements energize the mind and body. Focusing on breathing and concentration are key aspects w
How to Meditate - Meditate in Just a Few Minutes
Many people want to learn how to meditate even with their busy schedule. Since meditation has been there for quite a while, even those in the medicine field are studying meditation techniques to treat their patients. There are many studies that say that when you know how to meditate, you will also b
Yoga For Back Pain Part 4
Yoga, which has its roots in India, uses exercises (asanas) to relax and tone the muscles and to massage the organs, breathing techniques (pranayama) to regulate the body's energy levels, meditations to calm the mind, and relaxation postures to reduce and eliminate stress and anxiety. Aggressiv
It's Time to Make Fat Your Friend
Over the last few years, fat has been demonized. It's been named the source of our health problems as a society and is associated with all kinds illnesses, and fuels our multi-million dollar diet industry. As a solution, a large majority of the population now seeks out non-fat or low-fat foods
The Yoga Sutras: If Patanjali Had Been a Woman
Nischala Joy Devi writes that the the meaning of yoga should be interpreted as follows: Yoga is the uniting of consciousness in the heart. Compare this to her male counterpart, prolific yoga expert Georg Feuerstein's translation: Yoga is the restrictions of the fluctuation of consciousness. Dev
Meditation: A Path To A Stress Free Life
One should not consider meditation as a technique. It is a way of life. The deep meaning of meditation is cessation of the thought process. The person who meditates will ultimately realize that all the different activities of the mind are diminished in to a simple activity. There are several benefit
The Prime Minister of England Needs a Workout!
According to Allister Heath, David Cameron needs a change of heart and a fire in his belly. That's what we all need! Yoga to the rescue.
The Weird Science of Binaural Beats
Binaural beats are fascinating psychoacoustic phenomena that may be no more than that, although there are legions of people who claim otherwise. The phenomenon, which was first discovered in 1839, results when a person is subjected to two sounds, one in each ear. If the frequencies of the sounds are
Teaching Kids How To Meditate
You can consider meditation as a method of relaxation, a life changing activity or one of the many new age trends. However, it is really a deep and ancient practice that increases one's depth and connection to something beyond the ego.
Difference Between Kripalu & Kundalini Yoga
Two of the more popular styles of yoga practiced today are Kundalini and Kripalu. Both styles have physical, mental and spiritual benefits, but they take different approaches to achieving these goals.
All You Need to Know About Brainwave Entrainment Music For Meditation and More
"You know what music is? God's little reminder that there's something else besides us in this universe; harmonic connection between all living beings, every where, even the stars...The music is all around you, all you have to do is listen." (August Rush)