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Yoga : Health & Medical
How Meditation Works And Why It Will Work For You
Meditation benefits are many and varied, but all share a common source: awareness. Explained here is how meditation restores awareness, and why it is sure to work for you.
Discover Yoga Therapy and How It Can Improve Your Health on All Levels
Although yoga has been used for therapeutic purposes for thousands of years, it is only in the last few years that Yoga Therapy has emerged as a practice in itself. A greater number of health care workers are beginning to use yoga techniques in their treatments and more people than ever before are c
Tibetan Exercises
Tibetans will leave you just as energized as a cup of coffee with the bonus of stronger muscles and improved flexibility.Yoga girl image by huaxiadragon from Fotolia.comThe Tibetan exercises, also known simply as "Tibetans," are simple, yoga-like exercises that originated in Tibet....
Ideas On How To Do Meditation And Subliminal Messages
So you think that meditation is very easy to do? It’s actually not. In fact, plenty of Buddhist monks still have to struggle sometimes with this exercise. This is because meditation demands a lot of things.
Different Yoga Styles And Benefits
Yoga has been gaining huge popularity among individuals all over the world because of the innumerable benefits associated with it. Yoga practice involves a wide variety of styles that are beneficial to individuals in their own special way.
The 6 Best Pairs of Yoga Shorts for Men
From short and tight (think Speedo) to long and baggy, we've rounded up the best yoga shorts for men. There's something here for everyone.
How to Mediate and Make the Difference in Your Life
Meditation is used by millions the world over. Many find some peace of mind as a result - but what good is meditation if it doesn't transform every aspect of your ordinary daily life? Here, you will find some insights into how you should approach "mental exercising" and what the resul
Find Your Own Meditation Retreat
When life gets tough what do you do? Do you run away and hide, wishing that you could just make everything just vanish? Do you try to blame someone else and avoid problems? Or do you face the problem and turn it into a positive?
The Benefits of Yoga
This article is about yoga and its health benefits. The article discusses how yoga emphasizes an overall healthy lifestyle and how it can help build strength in the muscles and endurance strength.
Do You Want to Be Healthy, Elegant and Relaxed?
The right way to reach this condition is yoga. "Sure, there are many another different ways", - you've thought. But the distinctive feature of yoga is the one way to become healthy both psychical and physical.
Yoga Nidra is the Hour-Long Savasana You've Been Craving
Yoga nidra is a set of deep relaxation techniques that can lead you to a meditative state, which encourages a sense of well-being. IRest is a yoga nidra technique developed by Richard Miller.
Yoga - A Gentle Alternative For Health and Fitness
So you want to become healthier and fitter, but don't fancy the stresses and strains of more conventional methods of getting fit? Then perhaps you should consider yoga classes, which offer a more gentle and uncompetitive environment for those who want to be fitter and healthier in body and mind
5 Life-Changing Inner Skills and How to Grow Them
Are you ready to quiet your mind, relax deeply, and grow your inner skills? In this article, we explore 5 Inner Skills that you can develop through meditation practice. These skills are the keys to releasing whatever holds you back and connecting with the powerful co-creator you are inside. What you
Meditation CushionsHow To Choose The Best
A meditation cushion can help deepen your meditation practice. It will facilitate you to enjoy deeper state of inner awareness. Most people do not understand why they require a meditation cushion. Here are some reasons to convince you why a meditation cushion is so important to you when meditating.
How to Possibly Achieve the Spiritual Aspect of Yoga
Yoga is not something we can just do without a result of some sort.Delving into the spiritual aspects of the practice is a bit more complicated though than perhaps some may think, or the spiritual aspects are not thought of at all in some respects, at least on a conscious level.
What Is Prana?
According to ancient yogic wisdom, as you experience deeper and deeper levels of meditation, you come into contact with the causal plane of existence. This causal plane of existence is the birthplace of pranic energy. This is also the plane of existence where the holographic blueprint of physical re
Chakra Energies - Why They Are Important in Meditation
The flow of life-force energy in the body is one vital aspect in meditation and beyond. We know and have established the fact that there are several hundred places all in our body where there is an application of energy, they are what we call the major centers and we often call them chakras.
Travelling Meditation
Meditation is a small word for a huge range of practices - from mantra meditation to mindfulness, each of which has its fans. In this series of articles I talk about the exercises that I have found most useful, how to prepare to meditate and perhaps most importantly, why we should meditate in the fi