How To Drop Weight Fast, Said The Tortoise To The Hare
First up, we need to look at the causes of weight gain. Our society revolves around processed food. This is resulting in a huge increase in overweight people. These overweight people are running a huge risk of developing heart disease, diabetes, hypertension, and many other illnesses that can rob quality of life and reduce their life span.
We need to get over this idea of changing everything overnight. Remember, we want to do this the quick way. And the quickest way to succeed is to progress one manageable step at a time. You will not change poor eating habits overnight. It is too easy to develop bad eating habits, especially with all the deceptive, so called "healthy foods" the food giants are pushing on us. To successfully make and keep good food choices will require making small and gradual changes to your diet.
For example, you might start off with changing your bowl of chocolate frosted sugar bombs for a bowl of oatmeal, some nitrate/nitrite free bacon, and a piece of fruit. If you are in the habit of eating out every day, maybe start to prepare a healthy meal at home once a week. When you do eat out, perhaps start to exchange the side order of fries for a salad every second meal. If you can make a new small change every 2 weeks, and keep it in place, it will not be too long till your bad eating habits are a thing of the past.
Eating good, healthy food will give you more energy, and start the weight loss ball rolling. But if you do nothing to increase your metabolic rate, eventually your weight loss will slow down. This is where you put this extra energy to use. You don't have to take on a full program at the gym, but if you do more than you normally do, that's a great start. Maybe do some star jumps before jumping into the shower. You changed your eating habits one step at a time. Now you can add to your exercise routine, one step at a time. As your fitness level improves, you will need to add more to your routine, if you want to continue to see improvements.
We've covered food and exercise, but there is one more very important factor to consider. If you seriously want to lose the weight and improve your health, you will need to become committed to the cause. It is not easy to lose weight and keep it off. It will take some serious changes to your lifestyle. There will certainly be times when you will feel discouraged or disappointed, especially if you take some backward steps. But remember, you are on the "fast track" to lose weight, not on the "no track" of gimmicks and fads.
After you've had your backslide and you remember again your commitment to the cause, shake off the cake crumbs, and press on. When your commitment gets you to the point where this becomes a priority in your life, you will have discovered the secret of how to drop weight fast.
We need to get over this idea of changing everything overnight. Remember, we want to do this the quick way. And the quickest way to succeed is to progress one manageable step at a time. You will not change poor eating habits overnight. It is too easy to develop bad eating habits, especially with all the deceptive, so called "healthy foods" the food giants are pushing on us. To successfully make and keep good food choices will require making small and gradual changes to your diet.
For example, you might start off with changing your bowl of chocolate frosted sugar bombs for a bowl of oatmeal, some nitrate/nitrite free bacon, and a piece of fruit. If you are in the habit of eating out every day, maybe start to prepare a healthy meal at home once a week. When you do eat out, perhaps start to exchange the side order of fries for a salad every second meal. If you can make a new small change every 2 weeks, and keep it in place, it will not be too long till your bad eating habits are a thing of the past.
Eating good, healthy food will give you more energy, and start the weight loss ball rolling. But if you do nothing to increase your metabolic rate, eventually your weight loss will slow down. This is where you put this extra energy to use. You don't have to take on a full program at the gym, but if you do more than you normally do, that's a great start. Maybe do some star jumps before jumping into the shower. You changed your eating habits one step at a time. Now you can add to your exercise routine, one step at a time. As your fitness level improves, you will need to add more to your routine, if you want to continue to see improvements.
We've covered food and exercise, but there is one more very important factor to consider. If you seriously want to lose the weight and improve your health, you will need to become committed to the cause. It is not easy to lose weight and keep it off. It will take some serious changes to your lifestyle. There will certainly be times when you will feel discouraged or disappointed, especially if you take some backward steps. But remember, you are on the "fast track" to lose weight, not on the "no track" of gimmicks and fads.
After you've had your backslide and you remember again your commitment to the cause, shake off the cake crumbs, and press on. When your commitment gets you to the point where this becomes a priority in your life, you will have discovered the secret of how to drop weight fast.
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