Why Are Fruit Juices & Smoothies So Popular? Part 1

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Nutrition : Health & Medical

Do Paleo Cookbooks Really Have a Place in Modern Society?

The basic premise upon which the paleo cookbooks are founded is that we humans are adapted genetically to our paleolithic ancestors and those genetics have scarcely changed since agriculture (the Neolithic period) began. Whence our ideal diet for optimum health and wellbeing would be one that resemb

Be Healthy, Be Fresh

Do you agree with me if water is very important for our life? I think and I believe that you will answer yes absolutely for that simple question. Well, let's think first, Drinking water, everyone, even you, always needs water because if not, we will die because of dehydrate.

Get Complete Nutritional Benefit Without Many Calories

Having the right amount of nutrition daily keeps us going throughout the day. Nature has tried to provide all kinds of nutritional benefits through fruits, vegetables and nuts, it has in abundance. We can eat ...

Are You Truly Eating WHOLE Grains?

You have heard the term "whole grain" but do you know what these words mean? When I ask clients for examples of whole grains, they often say "whole grain bread and crackers." While these foods may use whole grains, they are not a whole grain.

Four Ways to Compare Food Dehydrator Trays

A food dehydrator is a simple machine that dries food to preserve it for later use. The food dehydrator trays are the platforms in which the warmed air passes over to accomplish the task at hand. Trays and machines come in two sub groups: round and square or rectangle and air passage by vertical or

All About Fat and Cholesterol!

Fats can be broken down into three different classifications of fatty acid saturation. These are saturated, monounsaturated and polyunsaturated.

Water Everywhere!

With water so plentiful around us, usually people question only the quality of water. Hardly anyone asks you seriously, whether you think you drink ENOUGH water. They ask, instead, what TYPE of water you drink, if they ask at all. Typically, the people who ask what type of water you drink have some

The Functions of Vitamin B6

The functioning of vitamin B6 plays a major role in both the anti-aging processes, and maintenance of blood glucose in the body. While it is involved in the metabolization of proteins, fats, and carbohydrates; It is also involved in hundreds of complex chemical reactions that affect mood and memory,

Benefits of Eating Bananas

Bananas are one of the most potent fruits available (in terms of nutrition), and can be highly beneficial to your health and well being. Eat bananas every day if you can, it will help you live longer and stronger!

Changing nutrition

Sluggish, feeling lack of energy, bad skin condition, putting on pounds of weight turned me to the well-known company Herbalife. The company is very well known around the world going for many years, m

War of the Raw - The Debate For the Best Super Food Continues (Part 2)

Now if the raw organic super food world sees Marine Phytoplanktons as its Robert De Niro then of course it also needs to have its Al Pacino. Al Pacino is again considered to be one of the greatest actors in film history. He did this by establishing himself during one of film's greatest decades,