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Sleep Disorders : Health & Medical
Say Goodbye To Sleep Problems With Hypnotherapy
Hypnotherapy has been widely embraced by many as an alternative therapy to manage numerous health concerns, including sleep disorders. The natural method is known to induce extreme relaxation, thus, i
Getting Quality Sleep in Your Room
Are you still bothered by snoring? Try these simple suggestions to lessen your stress caused by snoring while you get yourself a good night sleep.
Fed Up Of Snoring? Here Is A Simple Solution
Snoring can neither be stopped at will, nor can it be cured. You can however, successfully control it. Snoring is a physical abnormality and you need to identify it before you find a solution. Believe me, this is not very difficult. You just need to know about some simple self-help remedies.Snoring
Child Insomnia - Some Useful Tips You Can Use
It is quite common for children to have difficulty falling asleep sometimes. Child insomnia is in fact rather common and can happen to any child at any age.
Quality and Periods of Infant Sleeping
Frequently, most parents with newborns address questions like, "Has your baby learned sleeping through the night?" or some such related questions. And more often than not, their reply would be "no" and this would not be surprising considering their bleary-eyed appearances.
Understanding the 5 Stages of Deep Sleep
What in the world is quality sleep? If there is such, how will I know that I have quality sleep? Read this article as I tour you behind the mechanisms of quality sleep.
How Exercises and Sleep Affect your Weight
"When you exercise in the morning you'll be energized for the day" - claim some experts. But morning exercises are harmfull for your heart. During sleep you have a low pulse and when you are doing exercises your pulse is high. Your heart is affected by such jumps of blood pressure.
Sleep Apnea and Weight Loss
Most of us have seen and laughed at a movie about loud snoring and the poor sleepless bed partner. When snoring is caused by sleep apnea though, it is no laughing matter.
You CAN Get A Restful, Night's Sleep, No Matter What
Valerian root has been used for thousands of years in ancient medicine as a way to calm and balance the emotions and ground people in emotional well-being. Valerian Therapeutic-Grade Essential Oil is also useful for these purposes and is much easier to use, whether you want to use it topically or in
The Amazing Benefits of a Good Sleep
One of the best aids to cheerfulness is sound, refreshing sleep. If we should put off all worrying until the morning, there would be very little worrying done by the normal, healthy person.
You Can Never Have a Shortage of Tips to Stop Snoring
If you are one of the many snoring sufferers, it's common that you have heard of various tips to stop snoring. As a lot of people have found, there are many people that are more than willing to share their stories and results to help solve your problems as well. In an attempt to eliminate snori
How the Chiroflow Pillow Can Improve Your Quality of Sleep
Chiroflow pillows are pillows that are filled with water and operate the same way that water beds do. The reason that they are filled with water is because they improve the quality of one's sleep.
Always Feeling Tired? Find Out What's Going on With You
Every felt like day-after-day you would start to lose steam as you entered the afternoon? Maybe you didn't even make it that far and wished you could get back to bed as soon as you has taken your morning shower. While for most people these "I am always tired!" feelings of fatigue and
Ten Hours of Sleep or 4.5 Hours of Lying There and 5.5 of Sleeping
The other day, I was talking to an acquaintance of mine and he told me that he slept about 10 hours a day. I thought that was pretty good, and I would sure like to sleep that much, and then he explained that while he was in bed for 10 hours a day, it wasn't all sleeping. Some he described as re
5 Benefits of Sleeping - Why Is It Important to Sleep?
God has made this universe in equilibrium and we all know that. In order for every event to perform efficiently, there are set standards, rules & regulations. When it comes to our health, we cannot undermine the importance of adequate sleep.
Top 3 Causes of Insomnia - What's Keeping You Awake?
Have you been having trouble sleeping for several days now? Do you find yourself waking up in the middle of the night and staring at the ceiling until the sun comes up? You may have insomnia. Here are the top 3 causes of insomnia and what you can do to manage them.
Sleep Deprivation Effects: Platform for Adverse Impacts on Your System
Lack of sleep and improper sleep patterns can cause sleep deprivation, which in turn can cause several adverse effects on the body and mind. There are various factors that can lead to sleep deprivation. For instance, in today's world excessive work and family pressure, hectic lifestyle and too
After Lunch Drowsiness - What You Can Do About It?
For most people around 2:00 or 3:00 each afternoon after lunch, the Sand Man pays them a visit. In Spain they have a siesta after lunch to allow food time to digest However, most of us in the West do not possess that luxury. After lunch drowsiness tends to come from what we eat at lunch.
Choosing the Right Organic Mattress
To keep our body and mind healthy, we have to sleep well. Our sleep depends on the mattress that we are using. If we are not comfortable with our mattress, then we will not be having a good sleep. On the other hand, if we are comfortable with our mattress, then we will have a good sleep. To ensure a