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Browsing Category
Sleep Disorders : Health & Medical
Non Prescription Sleep Aid - Know What to Look For in an OTC Sleep Aid
Answering the question of what is the best non prescription sleep aid is actually quite simple once you understand what to look for. In any drugstore, there are endless choices of pills and supplements that will help you sleep. What many people do not fully understand is that some of these choices a
The Real Cost of Your Partner's Snoring
If your partner snores, you'll be pleased to know that some new research gives you an excellent reason to complain about it. The research, which was undertaken by the Centre for Research on Ageing and Gender at the University of Surrey, suggests that people whose partners snore can lose two yea
The Truth About White Noise
White noise is not noise at all.Instead, it is a sound frequency heard by humans as more of a hiss. White noise is used to help babies sleep, children relax, and adults de-stress.The sound is more like the sound of a cascading waterfall, ocean surf, or the rustling of leaves caused by a gentle breez
Searching for the Perfect Stop Snoring Device
Snoring is not a new health concern. You can ask your grannies about how they would bury their heads on pillows if only to lessen the loud snoring of their husbands. As a matter of fact, the concern of snoring has even gotten worse due to poor eating habits and having unhealthy lifestyles.
How To Get A Good Nights Sleep?
It may sound simple but for some people getting a good nights sleep is never easy. Insomnia can be the result of many issues in your life, some mental and some physical. Find out simple things to do to get a good nights sleep tonight, by reading the full article.
10 Great Tips to Improve Your Sleeping Habits
It is 4 o'clock in the morning and you are still staring at your wall clock, waiting for the time when your eyes would fall asleep. It happens every night and you go to work at 8 am. You feel you are not getting enough sleep.
Great Ways to Get Sleep - Some Effective Natural Sleep Remedies
Are you one of the millions worldwide who suffer from sleep disorders? Do you often have difficulty getting a good night's sleep? If you are, then you should know about natural sleep remedies. There are several available that can provide you with safe and effective relief from sleeplessness.
On Taking Sleeping Pills
Are you having a hard time sleeping lately? If you simply cannot put yourself to sleep the natural way, you may need some pills to help you do it.This is a fact that sometimes can't be avoided and yet it raises some serious risks in terms of our long term health.Taking sleeping pills may help u
Sleep Disorders Seriously
Insomnia is the second most common medical complaint with almost one half of older adults experiencing symptoms of insomnia on a few nights a week. Learning to relax can help to relieve tension as well as painful emotions, and raises feelings of fear, anxiety, depression or anger.
Shopping For Stop Snoring Aids
There are many products out there which are designed to stop snoring. However, it should be noted that not all products will work well for everyone. So, when shopping for stop snoring aids, it is important to make sure that you are getting the best product for the amount of money you spend.
You Can Beat Insomnia and Sleep Like a Baby Tonight
Are you struggling to get a good nights sleep because you suffer from insomnia?Insomnia can be a chronic condition for some people. It may begin as a symptom of an illness or during a particularly stressful time in someone's life and it causes such a drastic disruption in the persons sleep patt
Getting Enough Sleep Improves Your Brain
If you're searching for a way to be more creative, more innovative, more on your game, an unexpected bit of advice is to ensure you're getting enough sleep. An abundance of research now proves that getting enough sleep gives you the edge to help you perform at your best, be more creative,
How to Prevent Insomnia Sleeping Disorder
For some, being unable to sleep at night is more than just an annoyance; if you regularly are sleep deprived due to insomnia, you may have insomnia sleeping disorder, a serious problem that can lead to health issues down the road as well as more immediate problems in your personal and professional l
CPAP Cleaning Accessories for Your CPAP Machine
CPAP or Continuous Positive Airway Pressure is a medical device used for the treatment of sleep apnea. It can also be used in breathing tubes or intubations. These medical devices are used for patients who have difficulty breathing while sleeping. CPAP should be cleaned periodically for effective an
Snoring Problems - Hard Time Facing Your Spouse's Complaints?
Snoring is a common problem for many of us. There are ways to get rid of the issue and make the sleep comfortable for yourself as well as your spouse.If you are too specific not to go by medical assistance to cure your snoring issues, you may need to follow the below tips.
Having Sleep Apnea? Is Your Diet the Cause of You Snoring at Night?
Now you may have read much about how sleep apnea is one reason for snoring. This is due to congestion to the air way. You may think that...
How To Get To Sleep Faster
Tossing and turning is great for a lyric in a song, but when you want or need to go to sleep, that's not the kind of thing you want going on.
Parents' Sleep May Affect Child's Risk of Obesity: Study
All family members need adequate rest to protect against preschoolers' weight gain, experts say
Do You Have Problems Sleeping and Waking Up in the Morning?
I have had problems sleeping and dragging up in the morning. From the time I was a child, I would lay awake at night, nervous and trying to get to sleep. Then, in the morning I would gulp down a soft drink with caffeine trying to wake up. I am giving some tips that I have learned to use to have a mo