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Sleep Disorders : Health & Medical
Hammocks Help You Sleep
The gentle rocking motion of a hammock helps people fall asleep faster and encourages a deeper state of sleep than sleeping on a stationary bed, a new study shows.
Sleep Better With Stop Snoring Drops
Snoring causes other health issues to pop up and sooner rather than later it can be a direct cause to serious life threatening health problems that can drastically shorten the life span. With determination and dedication, any one can stop it for good. So what is the best and the fastest way to stop
Sleep 101 - How to Decrease Sleeping Hours
How to decrease sleeping hours - you might be asking, why would I want to do that? Of course it would be nice to get more things done in the day but if it means being groggy and nauseated - never mind. If you think that to reduce sleep means to sacrifice your level of energy, you're wrong. You
How To Get Maximum Sleep Relaxation
With all the stress that we have in our lives and all the many things that we have to get done in a a very small amount of time, it is important to find some time in the day to relax and let our body calm. If you don't do this you are most likely to acquire illness, because your body has less d
Sleep Apnea Test: Why Is It Compulsory Before Treatment Is Initiated?
What most of us are used to, is once the symptoms are reported, the doctor immediately starts treating the ailment. With sleep apnea, however, the situation is very different. Even after listening to the elaborate narrative of the distress that the patient is going through, by way of experiencing co
Natural Sleep
Getting a good night's sleep is one of the most important things in our lives as our mind and body both need the proper rest to recuperate properly. Let's face it, in today'
The Best Pillow for A Good Nights Sleep
Choosing the right pillow is very important in achieving restful sleep. A good pillow will support the head and neck without applying excessive pressure, as it conforms to the exact shape of the bed, thus spreading the weight evenly and uniformly along the vertebrae.
Is There a Cure for Sleep Apnea?
The cure for sleep apnea is aimed at reconstituting the regular night breathing and relieving the symptoms such as the very strong snoring. It will also help the associated medical problems, such as hypertension, and reduce the risk for heart attack.
Better Ways For Better Sleep
You don't notice it, of course, but while you're asleep, your brain is still active. As people sleep, their brains pass through five stages of sleep. Together, stages 1,2,3,4, and REM, which is Rapid eye movement, sleep makes up a sleep cycle. One complete sleep cycle lasts about 90 to 100
How Snoring Leads to Fatigue?
For those of you that have never had a snoring problem or has had to live with a snoring individual, well then it just may be very hard for you to understand how miserable that snoring can make the one that snores, but even more miserable are the ones having to live with the nightly noise. Snoring i
Take These Herbs for Insomnia to Get a Good Night's Sleep
You don't have to rely on over the counter products to help you get a good night's sleep. There are many herbal remedies that can help you sleep. These herbal remedies have for centuries been used to combat stress. And as stress and insomnia are linked. These herbal remedies can help you g
Questionnaire Can Identify Sleep Apnea Without a Visit to the Doctor
Researchers at Case Western Reserve University in Cleveland have found that a questionnaire designed to help identify patients at risk for sleep apnea does work, and is actually more convenient than being interviewed in a doctor's office.
Use Sleeping Eye Masks to Help You Get Good Rest
Did you know that over 64 million Americans say that they have some form of sleeping problem or another? If you don't have trouble sleeping at home but have problems sleeping while traveling you might also need some help.
Need Help Falling Asleep? Try These Things
Just a few short weeks ago, I dealt with a troubling experience. I was unable to fall asleep at night. Having a job that requires me to get up early in the mornings, this was far from ideal for me and I had a really hard time getting through the day.
Forgotten What It Is Like To Enjoy Deep - Restful Sleep
I have personally had a lifetime of sleep deprivation so can write about this with some authority. For me, after years or experimenting with pharmaceutical and natural remedies, I eventually found a way that has improved my ability to nod off quickly and stay in deep slumber until it's time to
Freaky Dreams
What do your strange dreams mean? WebMD looks at the reasons you might be experiencing crazy, vivid dreams. Whether it’s falling off a cliff or public nudity, find out what might be causing those freaky dreams.
Getting to Know the Side Effects of Insomnia
Some people always think of insomnia as the side effect or the symptom. Few, however, have delved into what insomnia can do to the mind and body. Of course, the insomnia sufferer experiences these side effects.
Do Snoring Pillows Work?
Are you looking for a solution to your snoring problems? If you are ready to put the restless nights behind you, you might be considering investing in a snoring pillow. Before you make such an investment, however, you will want answers to one important question: Do snoring pillows work?
Homeopathic Remedies For Anxiety Insomnia
With such ailments as hypertension, migraine headaches, constipation, impotence, insomnia, and so on plaguing human beings, an increasing number of sufferers are now turning to alternative remedies to cure them of their illnesses. However, most authorities would claim that they have no verified ther
Combating Insomnia
Insomnia is one of the most commonly reported sleeping difficulties, and can be the primary cause of sleep deprivation or the resulting effect of another condition. Insomnia can result in making it difficult for a person to fall asleep, making it difficult to stay asleep, waking up too early in the