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Beating Insomnia - 7 Tips to a Better Night's Sleep

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Many people have trouble getting a good night's sleep, and are always looking for ways to solve this problem. With over 40 million Americans suffering from insomnia, the treatments and remedies are endless.

Great Ways to Ensure a Full Night of Sleep

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One thing that really bugs me is when I'm absolutely shattered, go to bed and then can't sleep! Then I don't want to get up in the morning and go through the entire next day on auto pilot. Here's a few things I tried to rectify this.

Which Natural Treatment for Insomnia Really Works?

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All you have to do is look in the drugstore or talk to your doctor to find out that there are multiple medications, both prescription and over-the-counter, that will treat insomnia. Actually, they only make you fall asleep and they don't treat the underlying condition that is causing the proble

How Sleep Apnea Can Be Handled

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Sleep apnea is a rather common yet often undiagnosed condition wherein there are instances of shallow or infrequent breathing during sleep. This condition causes a disruption in your sleep, resulting

The Shocking Truth About Insomnia Causes

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If you have ever found yourself lying awake in the middle of the night, especially if this is not the first night that you have found yourself in this condition, you are probably wondering about insomnia causes and cures. Insomnia causes run the gamut from stress at work to complicated physical prob

Surprising Information on Insomnia and Other Health Problems

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We have all heard stories about those night owls who have high flying careers and survive on little more than 3-4 hours sleep each night. No matter what time of the day or night we see them; they always look as fresh as a daisy and full of beans. If you are anything like me, you walk away from peopl

I Think You May Have Bruxism

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Of course, sleep related bruxism is much harder for people to deal with because they have no way of being aware of what they are doing, which means there is nothing they can do to stop it. Some people can clench or grind their teeth on occasion and never feel any pain.

How To Cure Insomnia Naturally

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Insomnia is a condition that affects many people the world over.An inability to sleep can lead to disturbed bodily functions.Conventionally insomnia has been managed by sedatives which are not without side effects.Insomnia can be managed without sedatives easily.

Foods That Harm Your Sleeping Pattern

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What if you knew which foods had an immense effect on how well you sleep during the night? Would you want to know which foods improved your sleep and which foods placed a strain on your rest? If you are like millions of other people, the knowledge of these foods would be extremely beneficial to you.

Using a CPAP Pillow to Reduce the Occurrence of Sleep Apnea

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Suffering from sleep apnea is like having a nightmare, but it has worse consequences. This can disturb your sleep, and you would likely end up in a daze during the whole day. There is something that can help alleviate this disorder, and it involves Continuous Positive Airflow Pressure.