Sign in
Recover your password.
A password will be e-mailed to you.
Browsing Category
Healthy Living : Health & Medical
How to Operate a GoWalking Pedometer
Pedometers, used originally by sports and fitness enthusiasts, are a popular exercise tool today. Step counters encourage users to compete in getting fit or losing weight. A study published in the Journal of The American Medical Association concluded that use of a pedometer showed a significant incr
OSHA Regulations for a Man Basket
Man baskets, or suspended platforms, are fixed to cranes and derricks and used to lift workers into the air. Man baskets are used when safer means of access, including ladders and scaffolds, cannot be used. Title 29 of the Code of Federal Regulations, Part 1926.550(g) governs the use of man baskets,
How to Make Fragrance Oil With Dipropylene Glycol
If you like to make your own cosmetics, lotions or aromatherapy oils, then you should be using dipropylene glycol (DPG) in your recipes. This compound is ideal for oils that will be used on the skin or to scent the air, as it is odorless, safe even for people with sensitive skin and will not alter t
High Fiber Protein Diets
When it comes to dieting, fiber and protein are two products you should have in every meal. Protein is what builds muscles and helps keep you full; fiber clings on to carbohydrates and fat and helps them digest without being absorbed by your body's digestive track or bloodstream.
Proper Portion Sizes for a Plate
Today's plate size has increased to 12 inches in diameter, which is about two inches larger than it was in the 1980s. Because of this, it's easy to overestimate the proper food portion size and underestimate the amount you eat. If you can reduce your portions, you may be able to reduce your weight.
Natural Remedies for Chest Congestion in Babies
No one wants their baby to be sick, but every parent will have to care for a sick baby at some point. Chest congestion can often occur in babies during weather changes or if the baby has been exposed to someone with a contagious virus. Fortunately, there are many natural remedies for chest congestio
The Best Ways to Clean a Stethoscope
A stethoscope is a common tool in the medical field.five stethoscopes image by Keith Frith from Fotolia.comStethoscopes are a common sight in doctors' offices and hospitals. They allow the doctor, nurse, caregiver or EMT to hear the noises in your chest. Stethoscopes are an important tool...
Corn Syrup vs. Sugar
With obesity on the rise and the resulting health concerns, consumers are paying more attention to food labels. Is increased consumption of high fructose corn syrup to blame, or is sugar the culprit? Inconclusive research has resulted in confusion.
How to Count Protein in Foods
Protein is necessary for the body to function effectively. It makes up 45 percent of the body and 20 percent of muscle. It is important to get a proper amount of protein in your diet. It is best not to assume that you are eating enough foods with protein. Instead, learn how to accurately assess your
Food-Related Illness: Playing It Safe
The best defense is a good offense when it comes to food-related illnesses.
How to Increase the Height of a Box Jump
Box jumping is an effective way to get your heart rate up and to meet your cardiovascular or weight-loss goals. In order to increase the height of your box jump, you need to increase the amount of explosive pushing power your legs can exert. Pushing power is the maximum force your legs can achieve o
Plavex Side Effects
Plavix, sometimes misspelled Plavex, is the brand name for the prescription medication clopidogrel bisulfate. This drug can prevent blood clots in patients who have recently experienced a heart attack or stroke, or who have certain cardiovascular disorders. Plavix side effects are minor for most peo
What Programs Does OSHA Require to Be Written?
OSHA enforces safe working conditions.construction workers image by Vadimone from Fotolia.comThe U.S. Department of Labor's Occupational Safety and Health Administration (OSHA) requires workplaces to have a written set of rules to help employers achieve safety goals, develop an emergency...
What Causes Little Holes in Cement Work?
One of the normal aspects of concrete as it cures over time is the emergence of pinholes and cracks. While cracks are the result of the concrete shrinking as it cures, pinholes are the result of too much air mixed into the concrete mixture or too much water. While the former is not a structural conc
How to Remove Asbestos Contaminated Vermiculite
Vermiculite is a type of mineral that has the appearance of mica. According to the Environmental Protection Agency, vermiculite that was mined in Libby, Montana, became contaminated with deposits of asbestos that was in the same mine. Homes that are insulated with vermiculite contain asbestos and pr
Essential Oil for Arthritis Pain
Essential oils for arthritis can help with the inflammation and pain, but they cannot cure it. Essential oils should always be used with responsibility and in the correct way. Essential oils must be diluted with a base or carrier oil. Never apply them directly on the skin without a base.
How Much Potassium Do You Need Daily?
Potassium is one of those nutrients we know we need, but we're not quite sure which foods contain it. Potassium is a mineral found in a wide variety of foods. Knowing which foods to eat will help you make sure you routinely get optimum amounts of potassium.
The Best Foods for Dieting
Clean, natural foods are the best choices for dieting because most clean foods are naturally low in fat, calories and sodium. Foods such as fruit, vegetables, lean meat and nuts are high in fiber and protein. This gives your body a more satisfied, full feeling, which helps keep your hand out of th
The Caffeine in Coffee vs. Pop
Caffeine is a stimulant that gives you that extra boost when you drink coffee or soda pop. However, caffeine can also contribute to anxiety, headaches and restlessness. Different brews of coffee and different brands of soda pop vary in the amount of caffeine it contains. Check the caffeine content i