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Nutrition : Health & Medical
Boost Your Metabolism
Some people can wolf down calories without ever gaining weight. I, unfortunately, am not apart of this group. Finding ways to boost my metabolism has been challenging with time constraints but it can be done!
Healthy Eating Habits
In order to keep weight off you need to have healthy eating habits, like a good healthy eating diet. You need to eat healthy foods and you will not put your weight back on.
Lose Weight - 4 Foods You Can Eat to Shed Pounds Fast!
Did you know that the best way to lose weight is to eat? If you are trying to get rid of a few extra pounds as quickly and easily as possible then fasting is not the answer. You need to eat certain fo
4 Key Benefits Of Whey Protein
I have written a few articles dealing with nutrition in general. I have touched briefly on many parts of nutrition such as raw foods, vitamin supplements, creatine, protein, etc. In this article I am going to delve a bit deeper in to one of the most important nutrients for building muscle and all ar
Nutrition The Basics
Nutrition The Basics The right nourishment is vital while taking part in any demanding physical activity. Nutrients or food is the "gas" that causes the body go. A suitable diet furnishes all the nutrients for ...
Healthy Food Eating - How to Eat Healthy Tips and Tricks
Don't eliminate your favorite foods. One of the biggest mistakes that people make when dieting is to eliminate their favorite foods. The problem with this is that you then feel deprived and are more likely to binge on these foods
A Tribute to the Health Seekers
Imagine you are enjoying an entertainment event, such as the Houston Rodeo, and a special TV announcement interrupts the lively chain of events of the evening. The message on the TV is from the chairm
Mens Vitamins - Liquid Vitamins - Hair Vitamins 567
Liquid life supplements take in all the essential nutrientsrequired by your body.This appendage contains quite a few minerals, and vitamins.Liquid life containsderived from the TRC plant
10 Ways To Ease Your Family Into Raw Meals
Getting most of your nutrition from raw food sources has many, many health benefits. Even if you enjoy a diet filled with healthy raw foods, it can be a real battle getting your family to do the same. Here are 10 simple tips to easily start adding more raw foods to your family's diet.
Get Heart Healthy with Omega-3 Fatty Acids
While a lot of people are raving about various exotic super foods like goji berries and acai, it seems like there's not enough buzz about fish and other types of seafood. It's a proven fact ...
Proper Diet Plan
The food we eat is to satisfy two needs, to provide the material that our body needs to regenerate and to provide the necessary energy to continue working.The cells that form tissues and organs that make up our body have a limited lifespan, so they must be replaced constantly. Training is needed for
The Dangers of Hydrogenated Oils
Hydrogenated and partially hydrogenated oils have come to the attention of the general public in the last few years, though a surprising number of people are still unaware of them and their harmful effects. Though this may sound odd, humans need fat, and your body will not stop until it gets the amo
Health Benefits of Coconut Oil Are Awesome
Because coconut oil has a wide variety of healthy, healing and tasty attributes, it has easily earned a worldwide reputation as the best overall oil to use. Health benefits associated with oil from the coconut have been documented a dozen different ways, and when you toss taste and aroma into the eq
Proper Food Combining In Your Diet Can Improve Your Health
Did you know that it's not just what you eat, but what you eat together? Even really healthy food, when combined improperly with other really healthy food, can cause indigestion, heartburn, gas, bloating, cramps, general malaise, fatigue, and more. Alternatively, proper food combining can impro
Mini Meals
Have you ever restricted your calories for a diet, but were disappointed to find the numbers on the scale hadn't budged one bit? Or felt a drop in your energy level mid-afternoon? If so, you may benefit from the Mini Meal style of eating-it worked for me!
Healthy Eating at a Restaurant - Is It Attainable?
If you and your loved ones like to eat at restaurants, you may think that this lifestyle is not very conducive for a healthy diet. In many circumstances, you would be right.
What You Need to Know About the Paleo Diet Eating Plan
The paleo diet eating plan is also known as the caveman diet, or the paleolithic diet. This is a diet that includes such things as animal fats and proteins, vegetables, fruits, some nuts, and seeds. ...
Easy Ways to Stop Eating Processed Foods
There are millions of people that are striving to live healthier lifestyles each day. However, there are many obstacles that make this goal a bit difficult. One of the main problems is the consumption of processed foods. Processed foods are literally everywhere. A person can't go into a superma
Choosing a Healthy Oil
Shunned upon by many, fats are an essential part of one's diet but it is crucial to understand which are good and which are bad. If you are like many people and are confused by the mixed messages you are receiving about fats, follow this easy guide to choosing the best ones.
Benefits and Recipe of Delicious Mulled Apple Cider
What to do when there are many apples at home?, Making a drink or a punch will do, especially if its early in the morning, while watching the sunrise in your patio or terrace. It ...