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Nutrition : Health & Medical
Chew on This!
Chewing is an important part of nutrition and digestion. Learn why and some inspiration to take the time to do so yourself.
Nutritional Needs and the Many Types of Weight Loss Surgery
Bariatric surgery itself has been around since the 1950's, however, since that time, there have been many improvements to the procedures that are used, including smaller incisions and even a surgery that does not use incisions at all. The less invasive that a surgery is, the less time is needed
Healthy Fat Burning, Body Toning Recipes That Taste Really Good
If you are having trouble finding time to prepare, cook and enjoy healthy meals then check out these simple steps to planning a healthy, fat burning diet plan. Also, get almost 200 recipes designed to help you lose fat and tone your body.
The Kombucha Benefits
The Kombucha Benefits are vast! But before we dive into them, let's describe just exactly what Kombucha is.
Fiber Craze—What is Fiber?
Lately you may have seen a few commercials on television for products containing fiber. What is fiber? How can it benefit me? There are two types of fiber, dietary and “functional” fiber. Functional f
5 Reasons Your Still Hungry and Can't Stop Eating
Do you feel like you are always snacking, always hungry, always eating? Do you feel like it is affecting your weight loss goals? Well there could be many reasons for these, many of which are easily reversed. Here are a few...
Weight Gain Powder – How It Works With Your Body
Weight gain powder is perfect for those seeking to boost their body mass to reach a bigger size. It helps to provide your body with the energy it needs whilst working out. But how does ...
Lowering Your Bad Cholesterol in a Healthy Approach
Probably, the best solution to lower your bad cholesterol levels is through eating foods that have low content of bad cholesterols. Foods that contain unwanted cholesterol are those that are rich in trans fats, toxins, and oils.
A Balanced Diet
We have all seen by now the danger of being overweight. Obesity causes high blood pressure, heart disease and many other problems, which can, in the long run, prove fatal.
Do You Have To Be Perfect To Lose Weight And Get The Body You Want?
If you've tried any amount of diet and/or exercise plans and have not managed to get rid of the excess weight you're carrying around, you may start to think that the only way to beat ...
Blueberries Nutrition – A Versatile Fruit
Powerhouse. Superfood. A handful a day keeps almost everything at bay – yes, we're talking blueberries nutrition here. These delicious little purple-blue berries have it all. They've
Reasons Why We Should All Consume Rye
When you go to the store, you can find rye in different forms. You can find whole beans, you can find rye flour and you can also buy rye flakes. Just like other cereals, rye contains starch and a lot of vitamins such as vitamin B or E. This cereal is also rich in mineral salts (calcium, magnesium, p
Post Workout Nutrition - What Do I Eat After Intense Exercise?
Good nutrition helps support a strong immune system. The benefits of proper nutrition also include everything from improving your recovery to giving you good skin and producing optimal function of the body. Nutrition is absolutely essential to producing the kind of results you want. In addition, nut
Caffeine, Nicotine, Ethanol, THC and Exercise Performance
Drugs such as caffeine, nicotine, ethanol and tetrahydrocannabinol are widely used by both recreational and professional athletes. What impact do they have as performance-altering aids?
Use Fennel Essential Oil for a Happy, Slim, and Beautiful You
Fennel is perennial herb that is indigenous to the Mediterranean region but is now found all across the world. It has a sweet earthy fragrance and golden yellow flowers. While, the herb has been in ...
Some Useful Tips For Eating Healthy
This is a way of balancing the food you eat to maintain your body and mind in great health. When eating healthy, you will have energy all day, get the vitamins and minerals you need, stay energized for activities you enjoy, and maintain a healthy weight.
10 Healthy Liver Foods - Things You Can Eat That Protect Your Liver
Find out what are the top 10 healthy liver foods. Eat more of these and watch your liver heal.
Learn About The Value Of Garcinia And Use It Your Weight Loss Program
In the past, people knew about the garcinia fruit and they were using in their meals. At the same time, they were not aware of the high qualities of the fruit. They were using it, without knowing about it. In due course, people were involved in the research and they were testing many fruits.
Incredible Facts About Mangosteen
Labeled as the "Queen of Fruits" in Asia, and "Fruit of the Gods" in the French Caribbean, Mangosteen is highly prized not only because of its exquisite flavor but most importantly due to its numerous unbelievable health benefits for humans. Mangosteen (Garcinia mangostana), a na