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Nutrition : Health & Medical
Mangoesteen - The Top Antioxidant Source
Mangoesteen is a leading source of xanthone, a type of antioxidant under the classification of phytonutrients. Out of 200 kinds of xanthope, the fruit contains 40 of which, making it a powerhouse when it comes to antioxidant potency. Because of its rich health components, Mangoesteen has been touted
Foods Rich in Potassium and other Food Nutrients- Foods that Lower Blood Pressure
Foods rich in potassium are healthy which our body needs and can lower high blood pressure. What foods are rich in potassium? These are normally found in fruits and vegetables.
Do You Believe That A Good Tasty Lunch Can Make You Happy
Do you believe that a good tasty lunch can make you happy? While you are dieting, your brain cells try to save energy and you unintentionally want to avoid any stress, including strong positive emotions, like joy, happiness, ecstasy, etc.What kind of food can make us happy?
Magnesium Supplements an effective alternative to vitalize your entire body
Natural Calm Distributors for Europe. Natural Calm - Best selling Magnesium Supplement for 2 Years. Magnesium Supplements to Feel Better - Handle Stress Better - Sleep Better
Super Health Secrets - 5 Easy Ways to Turbocharge Your Water
Everyone keeps going on about drinking enough water. It's almost as if if you don't drink 8 glasses a day you'll burst into flames! But no one ever seems to mention anything about the quality of the water. Read on and I'll show you 5 easy ways to significantly improve the quality
A Simple and Fast Way to Lose Weight - How to Lose 20 Pounds
Need a simple and fast way to lose weight? Here's how to lose 20 pounds without (1) a home full of expensive gym equipment, or (2) spending 3 hours driving back and forth to your local gym to work out
Harmonizing Hormones
Whether it's your period, menopause, stress, a hysterectomy, or plain old heredity, women have felt defenseless to hormonal cravings and lethargic metabolisms for centuries, with nothing to prove it but women's intuition. Great news ladies! You no longer have to blame your hormones for eve
Tips To Hemorrhoids Care And Cure
There are many ways by which you can take care of piles and cure piles – you just have to know the right way of taking care of your health and body. Here are some tips which shall help you to get rid of hemroids.
Wanna Go For Dieting? Make Organic Free And Gluten Free Bars A Part Of Your Diet
It's often easy for someone to lose weight. We see people dropping pounds every day. But keeping the weight off is another matter entirely. Why is it that so many people who lose weight may not be able to keep it off? One study has suggested it may be your brain's fault.
Eat Around the Edges!
When you go into the grocery store, do you get confused about healthy choices?Did you think you were eating healthy only to find out that you're not?Are you unclear about what constitutes a "balanced diet"?Can you identify a "fresh, whole food"?If not, you are not alone! Wit
Sticking to a Healthy Eating Plan
Devising a healthy eating plan is one thing, but you know that sticking to it is a whole different story! It can take a lot of commitment not to veer off the path of good eating habits. This article will show you three ways to stick to your healthy eating plan and reach your nutrition goals!
Diet Tricks To Get Six Pack Abs
Other than intensive strength training exercise routines, you must also change your current diet to meet your specific calorie requirements so as to achieve the much coveted six pack abdominal muscles. Six pack abs are ...
Five Diet Tips to Lose Weight
Follow my five diet tips to lose weight and watch the number on the scale fall! These five tips will help you lose weight without a change in your workout, or your diet!
Journaling, Coaching and Learning to Love Raw Food
In this article Karen Knowler shares on journaling, coaching and learning to love raw food. Karen Knowler has been on a raw food journey for 15 years. She's a raw food coach and the co-author of Feel Good Food.
Burn Fat Not Muscle - 3 Important Rules to Burn More Fat Faster
There is no doubt that you will drop a few dress sizes by following any type of weight loss diet. However if you are trying to burn fat not muscle there are 3 important rules you must follow as laid out below: Rapid Weight Loss Program You must avoid any type of rapid weight loss program whereby you
Diet Secrets - 10 Tips To Help You Lose Weight
Diet Secrets - 10 Tips To Help You Lose Weight. The tips you need to help you lose weight and keep it off.
Ten Superfoods You Need To Eat Every Week
Imagine a drug so powerful, it can lower your cholesterol, reduce your risk of cancer and heart disease, and as an added bonus, it also helps you to look and feel better. Oh, did I mention that it's all-natural and there are no side effects?
Achieve Efficient Weight Loss By Understanding How Your Body Works
One of the most challenging and indeed frustrating things about trying to successfully achieve weight loss is trying to separate fact from fiction, and genuine truth from the plethora of stereotype, m
A Hamburger and Pizza Are Considered High Protein Foods
There is a lot of attention placed on high protein foods. They are considered the fuel for proper nutrition. It is true that your diet should contain a large amount of protein, regardless if you are attempting to lose weight, stay toned, or bulk up. However, it is important to understand that just b
Should You Buy Natural, Organic, Or Hormone-Free Foods?
You may have really great intentions when you head out to the grocery store to get the healthiest foods for your family. Before you shell out extra money on your produce, eggs, meat, milk, etc because it's labeled natural, organic or something else, you should learn what the difference is.