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Nutrition : Health & Medical
Macronutrients for Weight Loss
Macronutrients are a fascinating concept; they are comprised of carbohydrates, protein, and fats. These are the very building blocks of our bodies and the right amount in the right way leads to a happ
Creating An Anabolic State That Assists Muscle Mass Building
You can actually only develop muscle mass when your body is within the right anabolic state to allow growth to occur. Rigorous workouts are obviously a considerable part of the muscle development syst
The Five Areas of Fitness
Body Composition, Muscular Strength, Muscular Endurance, Cardiovascular Endurance and Flexibility are the five areas of fitness.Without regard to age, the individual needs to be fit in these areas.
Sweet Potato Health Benefits
Maybe one of the most nutritionally advantageous of all the vegetables, the sweet potato is chock full with minerals and vitamins fundamental to an individual's health. The tubers contain anti-cancer compounds and have a reduced glycemic index, controlling the body's blood sugar. This arti
Acado™ - Out Of The Ordinary Oil
The World's largest selling brand of Avocado oil manufactured from the world's best Michoacan Avocados in Mexico.
The Basics to Juicing
Many people find it hard to get the right amount of fruits and vegetables into their diet every day. The fact that there is so much unhealthy and inexpensive fast food all over makes it even harder. Juicing is a simple solution for a great way to get all your fruits and vegetables.
How DASH Diet Can Control High Blood Pressure
There is a new diet on that block that is recommended for obese and for those with high blood pressure. It's the Dietary Approach to Stop Hypertension or DASH and the same diet as well ...
5 Essential Minerals For Your Body
Mineral substances are necessary components in the formation of tissues, participates in biological and physiological processes of the body, so it is vital for the optimal functioning of the body.
Plant-Based Diet: Practical Tips for Meal Planning
It is not a rocket science to do meal planning on plant-based diet. Follow those practical steps and easy tips for a balanced and satisfying menu.
Improve Physical Endurance and Sexual Performance With Maca Powder
Does stress hinder you from finishing your work on time? Are you worried that you poor sexual performance can affect your relationship with your partner?
Using Food As Medicine (15) Nuts
Readily available and treated as a snack food by many, we take a closer look at nuts in this article. Vegetarians have long known about the high food value of nuts, and now research reveals great medicinal qualities as well.
Eating Disorders in Women
What are eating disorders? Let's refer to anorexia nervosa and bulimia nervosa, eating disorders are more frequent. We talk about anorexia nervosa when a person is in dire need of losing weight, even when their ...
Healthy Diet Ideas to Help You Stay Fit
While we all know and recognize that eating right and maintaining a healthy lifestyle is vital to looking and feeling your best, for so many, it seems to be an overwhelming task. If you are seeking a better way to live, there are several healthy diet ideas for you to consider.
Eating Healthy Every Day
Easting healthy usually sparks some different emotions in each of us. Some people immediately think that means that they have to eat nothing but greens and tasteless other foods. Well that's not entirely true, you don't necessarily have to eat greens and nasty health foods. Now some people
Trends - Proliferation Of Natural Health Food Stores
People always look for quality products. When it comes to food, the choice is a variety of nourishing items and what is popularly known as natural dietary supplements. Natural health food stores have proliferated and ...
Three Super Fruits - The Paradigm Shift For Health
In the past 20 so years, there have been thousands of studies focused on Super Fruits. Three Super Fruits, which seem to offer the most bio-available properties to the human anatomy, stand out. Each one of these provided specific nutrients that are not present in most North American diets today. Sea
Explore the World of Vitamin D
Health can buy wealth but wealth cannot buy health. And Vitamins and minerals help us in maintaining good health. So let's explore the world of Vitamin D which is popularly known as the sunshine vitamin because the body manufactures the vitamin after being exposed to sunshine.
Ignore This Super Fruit at Your Own Peril!
Pomegranate, acai, mangosteen, goji... Do these names sound familiar to you? Chances are, they do. Clever marketing has helped propel these foods into the super fruit ranks. But the definition of super fruit is arbitrary. There is no standard way to define a fruit as super.
Try These 4 Super Foods to Help Improve Your Health
Adding these 4 super foods to your diet will improve your health and well being. Find out more and how to use them.
Food For Your Body
This article will teach you how to properly set a meal plan that will enable you to burn calories. Also, eating proper foods in proportion will enable your body to burn fat consistently throughout your day.