Nutrition

Why Are Fruit Juices & Smoothies So Popular? Part 1

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In the last few years, we have seen a rise in the number of outlets selling healthy drinks such as supermarkets and juicer bars.Obviously people are becoming more conscious of what they eat and drink, but are these so called healthy juice bars really that healthy for you?

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Body Building Diet - Big John

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You are working hard and sweating it out because you want to build hard muscles. You want to lose all your fats and you're thinking that you have to limit your intake of food while doing your body bui

Negative Calorie Foods List

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This article talks about the negative calorie foods lists. These are foods that take more energy to metabolize and burn off than the base caloric content of the food's standard portion size."

Main Cause of Vitamin D Deficiency

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The main cause of vitamin D deficiency is lack of adequate exposure to the sun. Vitamin D, produced by ultraviolet rays from the sun entering through the skin, is crucial to good health. The vitamin D produced through sun exposure is in the form of vitamin D3.

The Price Tag of Organic Food

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The added costs of Organic Food is considered the biggest reason why consumers think twice before making the change despite the fact that the numerous benefits of eating organic have already been proven by countless studies. Many consumers even believe that they should be priced lower because there

What Is Protein Supplement And Its Importance

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Protein Supplements is an accurate blend of fast- and slow-release proteins providing multiple health-enhancing benefits. Proteins are the most significant macro nutrient for humans because of the sev

Oyster Mushrooms

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Oyster mushrooms have been revered for thousands of years as both a food and a medicine in both Eastern and mid-European cultures. Oyster mushrooms are rich in protein, vitamin C, niacin, folic acid and potassium. The protein content varies between 1.6 to 2.5 percent.

Bee Pollen for Rheumatoid Arthritis

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Before we get into bee pollen for rheumatoid arthritis we need to go over exactly wht this disease is and how to know if it is affecting you. This inflammatory form of arthritis is also a disease of t

Healthy Options For Children's Diet

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It is highly important to ensure our children don't eat contaminated food. That's not the most serious danger on their plates. The main problem with most children's diet is the amount of junk food eaten. Packed with saturated fat, salt and sugar, it fills them up but provides little n

Why Are Our Children So Sick?

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Why are your children so sick? The 75,000 toxic chemicals added to foods and body care products are killing them. Their small bodies are permanently damaged by the toxic chemicals they eat, rub on the

Allergies, Exhaustion and Tiredness From Poor Diet

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Fatigue is probably the major symptom or complaint of an overly acidic body. Microforms ferment sugar in our bodies that we would otherwise use for energy - then, to add insult to injury, they spew out acid waste as a result, creating a vicious cycle.

Cacao Nibs

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Cacao nibs are one of the few natural ingredients available that contain an extraordinarily high amount of health properties critical to maintaining wellness. Cacao nibs originate from cacao, a dried

Vitamin A for Good Vision

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Vitamin A is key for good vision, a healthy immune system, and cell growth. Learn about the active form of vitamin A -- retinoids -- that come from animals.

27 Foods You Should Eat Organic

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In this article I will give you 27 different foods which you should aim to eat organically as these foods are worst affected by pesticides.Today I will look at the foods with the highest pesticide residue and other toxic chemicals.These 27 foods have been picked due to the large amounts of harmful p

Benefit of Nursing Cources

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In most of the major metropolises in Australia, we have seen a vital shortage of nurses all over the place different hospitals and aged care facilities. This has mainly moved up from years of neglected ...

Kale - A Natural and Healthy Weight Loss Food

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Weight loss is among the top New Year's resolution. Every year more people try to change their diet in order to achieve a healthier body. Apart from losing weight, dieting not only restricts your calorie intake, but also develops your discipline when it comes to food intake.

Omega 3 Fats Can Help You Lose Weight

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There are actually two kinds of fats. They can simply be called good fats and bad fats. Polyunsaturated fats are in the good fats group and omega 3 and omega 6 are both polyunsaturated fats. Monounsaturated fats are good fats too.