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Self-Improvement : Health & Medical
Learn to Pamper Yourself in Stressful Times
A age 57 and raising a toddler who is a joy and blessing to my life I have to say that at times I got get completely stressed out. Being a hair stylist and growing up in my mother and aunts beauty salon I learned very young how to take care of my skin and as my aunt would say how to primp. We as wom
Relieve Stress During Tough Times - 99 Effective Ways to Use Your Brain
Tough times can usually produce tough problems for the majority of us. And tough problems, if not resolved satisfactorily, can often lead to stress. Whether we're facing tough times or good times, what's important to remember is that stress is an innate part of our human make-up. It's
Action Achieves Goals - Talk Is Cheap
It is very easy and a lot of fun to talk about dreams and goals and a great future. Achieving these dreams is not so easy as all wise people know. We need to build our dreams on the solid ground of action rather than the shifting sands of talk. The Red Indians of America know how to summarize great
Just Because You THINK It - Doesn't Mean It Is!
Some of the world's greatest architects might suggest that the greatest prisons are those that have been built of cast Iron, reinforcement and concrete. However, I'm going to suggest that the most enslaving prison man can be kept in?-?is the prison of his own mind, the prison of his belief
Time Management - Watch Out For the "Squirrels" in Your Day!
What on earth can squirrels possibly have to do with time management and getting stuff done? Well, a 'squirrel' is anything that suddenly takes your attention away from what you're working on. If you've seen Pixar's animated movie 'Up,' you'll know what I&apos
5 Simple Strategies to Help You Overcome the Overwhelm and Finally Get the Results You Desire
Are you feeling overwhelmed by the possibilities that await you? Do you find that literally every day there is a new idea, gadget, tool, training tip etc. that promises to make realizing your goals easier? I've been there.
How To Approach Someone You Dont Know In 5 Easy Steps
Do you want to know how to approach someone you don’t know? Thinking about striking a conversation with a stranger, but the nerves are getting in the way? This article shows 5 easy steps to approach and talk to anyone.
What Causes Stress and How to Manage It
Too much stress in our lives can be a contributing factor of many health problems. Some of these health problems are allergies, asthma, migraines, irritable bowel syndrome, high blood pressure, and heart disease.However, we don't want to totally eliminate stress but instead learn how to manage
How to Manifest Your Dreams in 2015!
There is a new, vibrant energy coming in for 2015; can you feel it?I am very excited for the New Year and have almost been impatient for December to be over with this year. 2014 has been a great year, but I've been feeling lately like I'm ready to take this to the next level of success in
How To Build Momentum And Maintain It
Creating momentum in your home business building efforts is a big deal. It can mean the difference between success and failure and can determine whether you move on to the next level or flounder around where you are currently at. In this article we will the steps needed to build momentum and what yo
Making a Pact for Peace
We need peace with God by our salvation - spiritual peace. We need peace with others in our relationships - relational peace. We need peace with ourselves - inner peace.
Accept Yourself First!
Self-improvement is great if it's done in a spirit of fun and creativity; however, if we are always feeling that we aren't good enough as we are, we will never be satisfied by any of ...
Life Confusing ?..take The ' old Soul' Test..
A look at the unique life challenges facing 'old souls', from past life karma
A Classic American Perspective On What to Expect in a Candidate for President of the United States
What might a wellness perspective on the choice coming up in November entail? Both Parties want to encourage good health along with apple pie and motherhood, though no doubt with varying policy approaches, but are there quality-of-life-based criteria that could guide our decision between the Republi
Be Honest With Yourself, Do You Need Anger Management Counseling?
Make sure that you do not let anger dictate to you and your life. Get professional help quickly. Anger management counseling is going to show you how to control your anger and your temper. In as little as 6 - 8 weeks you will recognize improvements in your life and relationships.
Does The Past Keep Catching Up On You?
Perhaps it was our second day on the job and we were yelled at by someone who was bald. Thenceforth, anyone who's bald brings back that memory and we're immediately suspicious of all bald headed men.
You Can Prevent Breast Cancer!
Sometimes, one suffers from breast cancer even if you've taken all the necessary precautions and preventive measures. Call it fate or whatever, but if you do take care, the chances of suffering from it suddenly ...
Positive anger control
The individual has to change his stream of thoughts. Short tempered people obviously get frustrated and over dramatic. They have to be replaced by rational thinking and learn to accept the situation l
A Dummies Guide On Anger Management Tools
One anger management technique that never seems to fail is counting before you speak. The next time you feel the need to blow a fuse, take a deep breath and count slowly from one to twenty. Counting can be an excellent way to reduce the intensity of your anger.
Book Review: Finding Your Own North Star
In this book, Beck explains how we each have two selves, our "essential self", which is our true self that makes us unique, and our "social self" that is directed by all we learn from our family, friends, teachers, and society in general. Our essential self is the one that recogn