Nutrition

Why Are Fruit Juices & Smoothies So Popular? Part 1

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In the last few years, we have seen a rise in the number of outlets selling healthy drinks such as supermarkets and juicer bars.Obviously people are becoming more conscious of what they eat and drink, but are these so called healthy juice bars really that healthy for you?

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Nutrition : Health & Medical

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The Importance of a Healthy Diet & Diet Related Diseases

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A slew of lifestyle related diseases are on the rise the unhealthier and lazier we get, and subsequently the importance of a healthy diet has never been more evident. We can see this in the magazines, web articles and news reports we see on a daily basis educating us about our weight problems. A hea

Changing Your Lifestyle Choices For A Better And Healthier Life

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There are certain things that you can do to make your transition from your present life to a healthier one much easier. With these simple tricks under your sleeve, you should be on your way to living a healthier and a more fulfilling life in no time.

How to Lose Weight

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There is nothing to argue about, dining out when you are on a diet is very stressful. This is especially true for people that love to eat and like food a lot. This may seem ...

Raw Foods

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Raw foods and raw diets are among the most popular and healthy diet choices around. Athletes, Hollywood stars, and the everyday person are discovering that a raw diet makes you feel better than ever and improves your overall health. There are several different raw diets, each with their own proponen

No Longer the Staff of Life

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When was the last time you sunk your teeth into a really good quality piece of bread? It is harder to find a real quality loaf of bread these days, you have to go out of you way to find one.

America - An Affluent But Severely Malnourished Country (Part 1)

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America is the richest nation on earth and also one of the most malnourished. This is typical of most well developed countries. The reason is that with more financial freedom comes a diet that consists of predominantly refined and processed foods, animal fats, and a considerable amount of fast food.

Herbs - Women's Best Friend

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Women have long been looking for ways to make them healthier, to sustain their youthful beauty, and to improve their lifestyle, but found limited means. Now, with herbs around them, they could achieve what they want and even more than what they are wishing for.

Russian Kettlebell - Toning The Workout

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Maybe you have discovered concerning the several benefits an individual may obtain from kettlebell training. To further affect individuals as well as boost your readiness, here are few grounds that just highlight kettlebells' effectivity and ...

What to know about weight loss supplements

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Weight loss supplements are said to be effective in reducing weight. Theses were used by people who do not want to sacrifice their diets in order to lose weight and to those who do not want to waste t

Knowing About Nutritional Science Means Loving Seafood

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More people than ever before in human history are paying real attention to the fascinating field of nutritional science these days, and despite the fact that the health and diet situation in the US and many other parts of the modern, developed world is not ideal (or is it precisely because of this?)

Nine FAQs About Food Labels

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€Don't judge a book by its cover,€ we've been advised since childhood. But how about judging a food by its label? Food labels are cluttered with information, in both big print and small, intended to ...

Curb Emotional Eating During Holidays

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As we approach the holiday season, food takes on an important role. Stress or holiday joy may lead to emotional eating, and many people reach for food as comfort. In fact, 75 percent of overeating is caused by emotions. So how can we curb emotional eating this holiday season? Here are some tips.

Goji Berries Health Benefits

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Goji Berries have become a popular super-food in many health stores. These berries resemble raisins only that their color is red and originate from the Far East from places like Mongolia, China, and Tibet. They have been a widely used element in traditional medicine in the Far East to treat various

Immune Boosting Foods

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The immune system of our body is one of the most important systems supporting the efficient functioning of the human body. The immune system not only is the first shield against viruses and diseases that might affect us but also if a virus enters our body, it is the job of the body defense system to

What Kind of Milk Should I Be Drinking?

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For hundreds of years, the only type of milk available was that that came from an animal (most often cows, goats and sheep). Today there are many non-dairy milk alternatives available, each with a different nutritional profile, flavor, color and texture. Milk alternatives are not actually "milk