Nutrition

Why Are Fruit Juices & Smoothies So Popular? Part 1

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In the last few years, we have seen a rise in the number of outlets selling healthy drinks such as supermarkets and juicer bars.Obviously people are becoming more conscious of what they eat and drink, but are these so called healthy juice bars really that healthy for you?

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A Miracle Vitamin, Niacin

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Niacin's first actions is to lower vldl by decreasing it's production by the liver.Since the worst offender of them all, ldl cholesterol relies on vldl for it's productionand niacin lowers vldl to begin with,therefore, the ldl levels in the blood automatically drop naturally.Niacin, a

Fiber Free Diet Plan - When You Have Diarrhea

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People who are constipated need to add fiber to their diet, but if you are one of the many people out there who have diarrhea on a regular basis, you may actually need to remove some of the fiber from your diet. It is in these situations that a fiber free diet plan would really be ideal, and there a

Processed Foods - Why Are They Dangerous?

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The quality of the food that you put into your body has a direct correlation to the quality of your health.A processed food is one that has been through any or all of the following: heating, adulteration, pulverization, reheating, denaturization or degrading. When food goes through these types of pr

NoX Edge An Amazing Body-Building Formula

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This unique science gives you a benefit over a number of health issues that slow down your muscle-improving regime. Hence, nutritionists and trainers favor this combination to improve the body stamina

Negative Calorie Food and Its Effectiveness

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The debate that negative calorie food exists is one in existence since long. Many experts in dietician courses believe that the concept of negative calorie food is but a myth and they do not exist. ...

How to Create a Meal Plan For Your Vegetarian Child

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Should you always give your children the same food as you consume? What if you are a vegetarian and don't eat meat? In this article we look at the pro's and con's of putting your children on a vegetarian diet.

Over Eating on the Holidays

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If your goal is to lose weight by burning off excess body fat, aim to eat 500 fewer calories per day than your daily caloric needs, and maintain or increase your exercise activity. Do not go below 1200 calories per day unless you are on a medically supervised weight loss program or after consultatio

Health Benefits of Artichoke Tea

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This vegetable has been used since ancient times by the Egyptians, Romans, Greeks, and many others. Although today artichokes are mainly consumed for food, they have many medicinal uses.

Zenerx Is a Best Male Enhancement Pills

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The enhancement supplements that are available in the market helps in the improved testosterone and also increases the blood flow that ultimately results in better stamina and also enables you to enjoy your intimate moments ...

Healthy Foods Don't Have to Be Boring

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One of the greatest misconceptions when it comes to choosing what we eat is that if it's good for you, it won't taste good. Boredom is one of the biggest killers of a healthy lifestyle, but you don't have to eat tasteless, boring food. There are other options.

Substitute Sugar With Honey

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Having a lot of sugar can be detrimental to your health and well-being, so you should always try to find ways to cut down or substitute. Honey and Agave nectar are two excellent substitutes, even for a skeptic.

Quinoa Protein - How Much Do You Get?

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You can definitely have loads of quinoa protein every single day because the "mother of all grains" is so versatile that you can serve it for breakfast, lunch or dinner. If you're a vegan, this is probably the most amazing thing you ever heard today. It's not very uncommon for us

Gluten Free Is a Diet Free of What?

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Gluten free is a term we hear a lot about lately. What is the actual meaning and why it is so important? I have heard it can cause hyperactivity but it is also very good for weight loss. We are becoming more aware of why we should be more selective in our daily diets. Many websites, books, and artic

Things To Know About Your Body's Digestive System

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Your body's digestive system is a one of a kind food factory. The digestive system comes alive whenever you smell or see food or drink that's appetizing to you. You can almost taste the food and your stomach contracts in anticipation. On top of that, your intestinal glands also react and s

The Importance of Protein in Our Diet

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When it comes to healthy eating, protein is one of the most important nutrients. All nutrients is important for our bodies to be health as possible, but without protein, our bodies would not be strong at all.