Nutrition

Why Are Fruit Juices & Smoothies So Popular? Part 1

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In the last few years, we have seen a rise in the number of outlets selling healthy drinks such as supermarkets and juicer bars.Obviously people are becoming more conscious of what they eat and drink, but are these so called healthy juice bars really that healthy for you?

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Don't Think You Have Leaky Gut? Guess Again

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The typical American diet coupled with antibiotics, pesticides and other toxins are having a disturbing effect on our gut health. Read more about the causes and other more devastating diseases like NAFLD that can result if left untreated.

Green Diet For a Day

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What do you think would happen if you decided to eat a green diet for a day? For one thing you would be eating healthier. A green diet calls for more produce, that is not processed, to be eaten as a substitute for packaged food or even meat.

Top Benefit of Beet Juice Is a Healthy Brain

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More news about the benefit of beet juice. A new study finds that it increases blood flow to the brain in older adults, suggesting this beverage might help fight dementia.

Nutrition For The Seniors

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As Seniors we must eat properly to maintain good health. Our bodies are not the same as when we were in our twenties, so watch what you eat!

Healthy Eating For Teens

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Get in the habit of reading the ingredient list on the foods you buy. If a food contains a long list of ingredients, especially things you can't pronounce or don't recognize as a food, it is not a good choice. Remember that the best choices don't even have labels - the fresh fruits an

Avocados, An Alternative to Meat

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Avocados are a fruit that is grown in many of the warmer regions of the world. It is shaped like a pear, and has a rough outer shell. Avocados can be picked while they are still green to give them enough time to be transported around the world before they are too ripe.

What is Kefir? - The Importance of Bacteria

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This is probably our most important What is Kefir? article! To understand how good kefir is for the human body, it is essential to appreciate the role good bacteria play in keeping us healthy.

Superheroes Have Nothing on Super Food ReVitaphi

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Looking at you, I think you were a fan of The Batman when you were young. You like having an alter ego. An alter ego that is rich, got nice cars, got lot of sexy women around and sacrifices all that just to save our world. What a noble superhero.

How often should I eat?

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How many times a day you need to eat those who want to lose weight and those who pump-up muscle? Should you eat 5-7 times a day?

What Is The Alkaline Diet?

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The alkaline diet lifestyle comprises a set of simple daily practices which easily become habits. Through the power of "the slight edge" these simple daily habits compound to produce a massive difference in terms of energy levels, well being and overall health. This article explains 5 key

Onion Magic

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Onion (Allium cepa) is one of the oldest vegetable used by mankind. World onion production is increasing y every year. Onion is now the second most important horticultural crop after tomatoes. It's one of the key ingredients in cooking being used mostly in the Asian countries. Onion can be eate

What Is a Calorie Deficit?

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Ever wonder what a calorie deficit really is and what you need to do to achieve it? Here is all the information you need.

Organic Fruits and Vegetables - The Real Health Benefits

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More and more, we are told of the benefits of eating organic food as opposed to chemically altered GM food. While some researches show that there is little or no difference in the health content of genetically modified food and organic food. We all know for a fact this is not the whole true.

Herbs Are a Must in a Complete Diet

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Do you regularly add herbs to your food and recipes? Most people have not yet made the move to relying on herbs, but there are many good reasons to do so. For example: • They ...

I Am Sick Of Dieting. Are You?

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Lifting weights is an excellent way to burn fat. Weight lifting in fact is called a fat burning tool. While you are working out, you are burning fat and after you are done, your body continues to burn fat.

Foods That May Cause Constipation

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Constipation is quite common when you have a change in diet. But there are certain foods that may contribute to the condition more so than others.