Sign in
Recover your password.
A password will be e-mailed to you.
Browsing Category
Nutrition : Health & Medical
The Appropriate Food For Your Child After the Third Year
It is your responsibility as a parent to keep your child's diet healthy and suitable to their age. Learn now about your child appetite after the third year and the appropriate types of food for him.
Vitamin B12 and its Significance in Sports Nutrition
Athletes require a significantly different dosage and pattern of various nutrients. Since the very nature of an athlete's activity is physically straining, the types of nutrients needed and t
Proper Nutrition Can Help Your Kid Excel at School
A healthy diet, of whole-grains, vegetables, meat, fish, fruits and clean, unprocessed water give your child with the nutrients they need to succeed in school and on the playground. Iron transports oxygen to individual cells, including the brain cells. An iron-poor diet can result in anemia, among o
Superfoods - What You Need to Know About Superfoods and Their Incredible Powers
We have all heard about superfoods, the latest craze in dieting that has everyone in Hollywood raving over their amazing, almost magical powers. Among these are long-time favorites like longer life, better health, beauty, weight loss, and even happiness, but how do we really know whose advice we sho
Ways to Eat Smart
When individuals decide to change their eating habits or start eating healthier, they often focus too much on the kind of foods they eat and ignore the fact that along with eating the right foods, they also need to eat in the right way to lose weight or stay healthy. When you pay attention to how yo
Health Hints to Maximise Slimming Centres Outcomes
Many individuals go to slimming centres nowadays to reduce down and shape up. Little do they know that they can also accomplish the same results if they start following what they consume and take a little more attention of their bodies and lifestyles.
What Vitamins and Supplements Can and Can't Do
Can vitamin and mineral supplements take the place of eating healthy foods? Learn what vitamin and mineral supplements can and can't do for you and how they can help fill in the nutrition gaps in your diet.
Do You Have The Discipline To Lose Weight?
The best way to lose weight is to create new healthy eating habits. Unhealthy eating habits are what cause most people to be overweight. Don't think of diet as a four letter word.
Heart Healthy Menus
Eating a heart healthy meal is essential to the overall well-being of the human body. A healthy menu is the first step in living well.Choosing the right foods to eat now will help to improve your health, and avoid costly trips to the doctor later.Some of most common illnesses associated with poor ea
How Much Water Does Body Need?
The suggestion for adequate intake of water is around 11 cups (2.7 L) per day for females and 15 cups (3.7 L) a day for guys. This amount of intake does not just about all have to be used as water; some other fluids for instance lemonade, juice, and milk can also fulfill the need of water intake.
Why Are Fruit Juices & Smoothies So Popular? Part 1
In the last few years, we have seen a rise in the number of outlets selling healthy drinks such as supermarkets and juicer bars.Obviously people are becoming more conscious of what they eat and drink, but are these so called healthy juice bars really that healthy for you?
Bad Peer Pressure and Good Healthy Eating
Be aware of enjoying healthy food at a cost, especially if you are bombarded with peer pressure that wants to keep you away from healthy eating. Hopefully you can use what you have learned to start living a more healthy life with good nutrition.
Beet Juice Benefits
While it m-ght nt °t f-rst appeal to you °• ° health drink, discovering the manifold benefits f beet juice c°n easily persuade the initially wary to incorporate it -nt thµ-r daily diet w-th enthusiasm. ...
Benefits of the Green Smoothies That You Should Know About
Drinking green smoothies is beneficial to good health, some people just do not know the importance of the greens in the body, and they even neglect them at supermarkets. Some people just do not realize how powerful they are; they can heal and prevent diseases.
Coenzyme Q10-Here's The Least You Need To Know About This Vital Anti-Oxidant
Coenzyme Q10 is a highly beneficial anti-oxidant found within, and needed by, every cell in the bodyBut it's becoming increasingly difficult to get a sufficient supply from diet alone.
Gear Up With Antioxidants Provided by Fruits, Vegetables and Solgar
In this article we are going to discuss what are antioxidants, how do they benefit us and the rich sources like fruits, vegetables and Solgar. For this we will divide the article into three parts.
How to Increase Muscle Mass Through "Common" Food
People often think that food can only ever increase the waistline; and is often regarded as the "enemy" especially if a person is trying to get into tiptop shape. But the truth it: when it comes to a person's bid to increase muscle mass, the best and safest option is to always conside
Nutritional Supplements Are Important For Optimal Health
It's estimated we are receiving only 40 percent of the nutritional value of food nowadays. Some reports suggest this is untrue while many reports go even farther by saying this figure is actually lower.
Vitamin B12 Injection Side Effects - Common and Rare
Vitamin B12, a water soluble vitamin, is administered by injection to people who show deficiencies, such as anemia, fatigues, and other symptoms. Side effects do occur, some being just inconvenient or uncomfortable, while other side effects can be serious and even life threatening.
Metabolism - What It Is
Metabolism, plainly put, is the complete set of chemical reactions that occur in your body to keep itself going. Whatever action we undertake, if it is eating, drinking or walking, our metabolism is continually engaged in burning calories to keep us going. The energy that is burned, comes from the f