Nutrition

Why Are Fruit Juices & Smoothies So Popular? Part 1

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In the last few years, we have seen a rise in the number of outlets selling healthy drinks such as supermarkets and juicer bars.Obviously people are becoming more conscious of what they eat and drink, but are these so called healthy juice bars really that healthy for you?

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Never Skip The Breakfast!

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Learn why you shouldn't skip the breakfast and why it's called "The most important meal of the day". Gain benefits from the breakfast and unlock the way to your healthy and good lifestyle.

Know If You Have Magnesium Deficiency

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Some people would disregard the pains that they are experiencing, thinking that it is just because of a muscle strain. However, people do not realize that these pains may be due to other reasons such as magnesium deficiency.

5 Brilliant Micromineral Health Benefits

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When it comes to healthy eating, the microminerals are often given very little publicity. You probably know that carbohydrates are essential for energy, protein helps you build muscle and that you need to get your vitamins every day. However, the microminerals are just as important when it comes to

Causes of Sugar Cravings and How it Affects You

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The craving for sugar many people suffer is a common addiction in today's society where sugary foods are easily available and cheap as well. However sugar craving is not just a lack of willpower like

How To Drop Weight Fast, Said The Tortoise To The Hare

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I have a friend who is quite overweight, and has been 'wanting to lose weight quickly' for the past few years. They have been on numerous fad diets, hunger strikes, diet pills, you name it. Progress h

Ayurvedic Nutrition - Think Before You Drink!

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Those who come to see me for nutritional guidance or sign up for my newsletter, Nutri-Jyoti News, lead busy lives. And I've noticed a trend in the questions my private clients, in particular, ask me ...

On Nutritious Picnics

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Picnics are a great way to spend time with your loved ones. You get to eat your favorite meals together while outdoors. While it requires a lot of preparation since one has to make sure that only the best and enjoyable meals are served, it should also be taken into consideration that there's no

Honey, A Liquid Sweetener For Better Life

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Find the enormous benefits of honey. It has natural, pure, natural, and wide-ranging taste with many benefits provided. It is an energy booster that can build the immunity system with a natural remedy for several ailments.

Benefits of Free Health Quotes

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Many people today are in need of health coverage. They are looking for anything that can help them at the dentist, the doctor's office, or emergency room. With today's economy many people cannot afford major ...

Reasons to Avoid Drinking Energy Drinks

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Energy drinks are something that many people use each day to help fight off fatigue or stay up later hours to stay alert and focused on something that needs to be done. While there is nothing wrong with drinking these types of drinks, it's not really the best practice. Find out some reasons why

Dietary Fiber - Ways to Increase Your Daily Intake

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Nutrition and health providers recommend a dietary fiber intake of approximately 20-40 grams per day. Improving your fiber intake is very important for people trying to lower their cholesterol.

7 Tips for Eating Healthy While Eating Out

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Many families dine in restaurants several times each week. Many parents are concerned about the impact of restaurant meals on their family, but dining out doesn't have to mean eating unhealthy. Here are 7 tips that will help you stay healthy while eating in your favorite restaurants.

What Foods to Eat? Muscle-Friendly Foods to Help You Out

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Eat the right kind of muscle building foods and watch your muscles blow up. You must be familiar with dietary and nutritional basics including carbohydrates, fats and foods that are high in protein or health foods for increasing muscle mass. The basic standard for foods that build muscle is "Ea

Healthy School Lunches

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Unfortunately, the lunches served in too many schools are not much better than the snacks in the vending machines. Not surprisingly, some parents have opted to pack their children's lunches.

Banana and Its Underlying Health Benefits

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Banana is used as a common term for herbaceous plants' fruits in the genus Musa of the family Musaceae. This fruit comes in assorted sizes and colors when ripe like yellow, red, and purple. It is probably the world's common and popular fruit for the reason that it is of great nutritional v

Whey Protein Muscle Building - Identify the Genuine Answer

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Today, many folks have definitely acquired understanding concerning the whey protein dietary supplements. Additionally, organically grown items are good and risk-free to eat unlike dietary supplements made commercially. In the same way, natural products are ...

Choices To Reduce Your Cellulite

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You have been lied to. There are a lot of products available that claim they ELIMINATE cellulite. Let me tell we that these outrageous claims are false! You don't have to be Einstein to figure ...