Sign in
Recover your password.
A password will be e-mailed to you.
Browsing Category
Nutrition : Health & Medical
Why Soft Drinks Are So Bad For Your Body - Part Three
Soft drinks that contain bubbles have an ingredient called phosphoric acid, which has been known to seriously deplete the blood calcium levels in the body. Calcium is a critical component to healthy bones.
List of 10 Unusual Healthy Grains to Add to a Nutritious Diet
Besides adding a punch to your highly nutritional diet, eating whole grains over refined grains has numerous health advantages as well. Studies have shown that eating two cup servings of whole grains daily can significantly ...
Why Essential Fatty Acids Are Great For Your Diet
For some reason people seem to be scared to death when they hear the word "fat". While it make be true that some fats are bad for the human body, there are many fats that are not only OK for the body, but actually really good for the body. The fats that are great for your body are none oth
3 Reasons to Use the Omega 3 Fish Oils - EPA and DHA
The reason I use a certain supplement is because of the evidence behind what it may do for me. The Omega 3 fish oils (EPA and DHA) are something I use daily for the reasons outlined in this article.
Sports Nutrition at an Athlete Level
It takes a lot to become an athlete. As well as the ability to excel in your chosen area, you also need to have an enormous amount of time and dedication to devote to your cause. Whether you're a dedicated footballer, a long distance runner or a powerful weightlifter, there's one thing tha
Learn What To Eat For A Healthier Body
Ready to begin with your own nutrition plan? Do you know where to start or how to begin? Do you know what will work for you and with you? If you have no clue how ...
Some Natural Detox Methods
By the term natural detox most people understand that there's a collection of practices that are supposed to help us cleanse our bodies of toxins without relying too much on health food products. Detoxing in ...
The Benefits of Glyconutrients
Glyconutrients, plant-derived carbohydrates (otherwise known as simple sugars or monosaccharides) were recently discovered to play substantial roles in promoting health and wellness by staving off causes of infections, diseases, and even degenerative disorders. But more than these, these sweet nutri
Hidden Poison in Your Food
Did you know that there might be poison in many of your favorite foods found on grocery store shelves everywhere? Breads, crackers, cookies, energy bars, tortillas, frozen pizza are just a few examples of these ...
Great Anti-Aging Foods You Should Definitely Include in Your Diet
Unfortunately the modern day lifestyle makes us age more quickly and the signs begin to appear as early as the mid 20s. Factors such as stress, lack of sufficient rest and unhealthy nutrition affect each ...
Nature's perfect food is the egg Do you eat your eggshells?
Probably not if you live in the U.S. Some cultures are known to consume the eggshells and eggshell membranes for their protein, but it's not so commonly heard of here in the states.
All Calories are Not Created Equal
All calories are created equal, right? Wrong. Eat less fat. Eat more fat. Carbs are bad. Carbs are good-Nutrition advice changes so often, no wonder so many people are confused. But here's a fact: what you eat affects your metabolism and whether you gain or lose weight just as much as how much
Healthy Meal Plans - What to Look For With Healthy Meal Plans
If you're looking for healthy meals plans then it's important to know what to look for in one. Find out the essentials in any eating plan if you're looking at losing or maintaining weight.
Understanding Coral Calcium
Calcium is an essential mineral and is required for human life. However talk about the benefits of coral calcium can be confusing and may make it difficult to put into context how we can benefit from appropriate levels of calcium in the diet, be it from food or from supplemental sources.
Horny Goat Weed for Better Sex?
Horny goat weed is an herb that has been used in China for centuries to treat low libido, erectile dysfunction, fatigue, pain, and other conditions. WebMD explains how its extract may help increase blood flow to the penis.
The Good and Bad of Snacking
If done correctly, consuming calories between meals can be very beneficial. However, with poor snacking habits, individuals may find themselves with significant health problems. For people who are aiming to control their diets and looking to improve their health, it is important to understand the di
The Dolce Diet College Guide: An Unbiased Review
Dreaming of cutting weight like a professional fighter? Then you've probably heard about Mike Dolce and the Dolce Diet. But does it work, and more importantly, is it worth your money?
Replace Those Sugary Fat Filled Snacks With the Good Stuff
Looking for the right snacks to eat through your daily routines? Jot some of these foods down for some serious benefits.
Choices To Reduce Your Cellulite
You have been lied to. There are a lot of products available that claim they ELIMINATE cellulite. Let me tell we that these outrageous claims are false! You don't have to be Einstein to figure ...
Whey Protein Muscle Building - Identify the Genuine Answer
Today, many folks have definitely acquired understanding concerning the whey protein dietary supplements. Additionally, organically grown items are good and risk-free to eat unlike dietary supplements made commercially. In the same way, natural products are ...