Nutrition

Why Are Fruit Juices & Smoothies So Popular? Part 1

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In the last few years, we have seen a rise in the number of outlets selling healthy drinks such as supermarkets and juicer bars.Obviously people are becoming more conscious of what they eat and drink, but are these so called healthy juice bars really that healthy for you?

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Nutrition : Health & Medical

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Effective Ways to Deal With the Problem of Obesity

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According to a recent survey, obesity has immerged as one of the major concern for the people all across the globe. In America alone, it is the second leading cause of avoidable death and more ...

Effective Ways to Improve Your Physique

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Eye catching physique is the dream of everyone including bodybuilders, but only a few can turn this dream into reality by following some useful ways for the purpose. It is not impossible to have an ...

Acne No More Review - Acne Cleansing Review

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I hope you enjoy our brief article on the basics of cleansing for men and women come in handy. Already, you can look forward to more articles dealing with cleaning and caring for your skin. ...

How Much Nutrition Does A Person Need?

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Different people require different amounts of nutrition, your RDA (recommended daily allowance) consist of up to 22 different categories of us humans, Babies, boys, girls, men, women right through from middle age to 70 years ...

Why Choose Stevia Over Artificial Sweeteners?

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This article explains the background and health benefits of stevia, an all-natural, zero calorie sweetener. Explains why stevia is the better choice over artificial sweeteners. It suggests a high quality stevia company, as well as some of the negative side-effects of artificial sweeteners.

Gooseberry Benefits

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Gooseberry is known to be the healthiest of all fruits. It has high content of vitamin C. It is quite surprising to know that gooseberry contains two times more vitamin C than an orange.

Protein Powder Questions And Answers

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Are protein powders discouraging if you don't exercise?if you consume protein shakes/powders without exercise is it BAD for you? Protein powders are usually used as recovery drinks after a wo

Guidelines for easy and healthy wieght loss

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Everyone want to be fit and healthy with a beautiful body. But they get confused by so many weight loss diets, exercises etc., here are some simple ways to reduce weight without any kind of weakness o

How to Use Casein Protein Shakes

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Once you reach a certain level in your bodybuilding or athletic development, protein supplementation becomes an unavoidable fact of life. You simply cannot perform to your optimal level if you deprive yourself of this crucial nutrient! Of course, proteins are available from many dietary sources, suc

Healthy Foods on a Budget

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In these days of bank closures, foreclosures and greater than 10% unemployment, it is not easy to buy foods that are healthy for us. Foods that are listed as organic or have some healthy additive ...

Slim Fast Diet

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Slim Fast's website has free online support from registered dieticians along with a ton of helpful diet tools. Users get customized diet and fitness plans that help them figure out how many calories a

Nutritious Eatables in a Twisted Form

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Nutritious eatables are very much avoided by kids as the trend has introduced them with varieties of unhealthy fast food. The fast food is easily available in the market and several of the food chains ...

A Liquid Vitamin Supplement Makes Nutrition Easy

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Vitamins are a very important part of adequate health, but taking a tablet everyday can be challenging for some. A liquid vitamin supplement is a great way to get the vitamins you need without having to swallow a pill every day.

What is Metabolism and Why it so Important?

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When people want to lose weight they often hear the they need to increase their metabolism but most people don't know what it is, how to increase it and why it's so important for los

Trying to Stay Fit Requires More Than Three Meals a Day

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Do not lie to yourself that you are already eating enough or just trying to tone down so you do not need to eat a lot. That is not the point here. The point is you need to eat the right food and those foods, are eaten more frequently than your three big meals a day.

Benefits of the Prasouda Diet to Overall Health

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The Prasouda Diet's mainly promotes that consuming good foods and staying active will lead to a healthier standard of living. Changing the types of things that we consume and using the Prasou

Alkaline Water for a Youthful and Healthy Body

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When we were still babies, we used to have perfectly smooth and tight skin. Unfortunately, as we grew older and constantly get exposed to the harmful rays of the sun, it becomes inevitable to notice ...